Jacky Peter Physiotherapy - Physio FAQ's (Rehabilitation)

How long will it take me to get better? >>back to top: This depends on various factors like: Where in the body the problem is; your general health; how the injury happened; previous injuries; how long your pain has persisted for; what medication you are on and how soon you came for physio after your injury or when the pain started.
After any type of injury though, you will not completely recover in the first week as during this time the body's natural healing response kicks in no matter what. This is essential for healing to take place and even though you may feel better, the body is still recovering. Depending on the intensity and site of the injury, ligaments and muscles can take weeks to months to completely heal. Bones tend to take a lot longer.
For these reasons you will be often be asked to come for a follow up appointment much weeks/months later even though you are feeling fine.
Should I join a gym, or can I do rehab at home? >>back to top: Rehabilitation can be done at home and you do not have to join a gym. Therabands, weights, steps, pillows, swimming pools etc. can be used in the comfort of your own home. Sometimes the exercises can be done in the car, standing in a queue or even in your chair at work. If you are already a member of a gym, your physio will advise you on using certain equipment at the gym to achieve the desired results!
What if I don't do my exercises? >>back to top: The active participation and co-operation from a client is key to their recovery. All clients have a responsibility for maintaining their progress that is achieved by physiotherapy. No one's going to shout at you for not doing your exercises but... your body will!